Bodyweight Exercises DVD: Workout #10

Pushups Squats and Crunches: DVD Workout #10 Another Great Bodyweight Exercises Workout Routine on DVD This is going to be another great combo. It's going to be a divebomber pushpup,to an abdominal crunch, then we will going into a ...

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Bodyweight Exercises DVD: Workout #5

The Sprint Killer: DVD Workout #5 This next workout is a nice combo. With lots of different exercises. We are going to start off with a pushup. Then we are going to go to a sprint. Then we are going to go to a squat. Back to a sprint. ...

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Bodyweight Exercises DVD: Workout #8

One Hand Squat Thrust with Sprints: DVD Workout #8 This workout is a great cardiovascular workout. It's called the one handed squat thrust. We are going to do a one handed squat thrust, and we are going to alternate that with a sprint.

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Bodyweight Exercises DVD: Workout #2

Pushup, Pullup, Leg Raise Combo DVD Workout #2 This workout is going to be a combo. Doing a pushup, straight to a pullup, straight to a hanging leg raise. We are going to workout our upper body and lats, and our core.

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Bodyweight Exercises DVD: Workout #4

Bodyblaster, Sprint, Hillclimber: DVD Workout #4 Here's a great workout. We are going to do a bodyblaster, then we are going to do a sprint. Then we are going to do a bodyblaster, and then we are going to do a hillclimber.

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Bodyweight Exercises DVD: Workout #7

Squats and Lunges: DVD Workout #7 If you want to focus on your lower body, then you are really going to like with workout. The entire focus is on your lower body. We are going to do the squat, the straight ahead lunge, an angle lunge, ...

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Bodyweight Exercises DVD: Workout #3

Pushups and Squats DVD Workout #3 This workout is probably the most basic. We are going to do 2 different exercises. The pushup and a squat. Probably the best 2 exercises that you can do. A pushup for upper body strength, ...

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Bodyweight Exercises DVD: Workout #9

Bear Crawl and Walking Lunge: DVD Workout #9 This workout is going to consist of 2 different exercises. The first set we are going to do what's called the walking bear crawl. Then we will add a little pushup in their to make it more ...

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Bodyweight Exercises DVD: Workout #6

The Extreme Burpee: DVD Workout #6 This is a variation of the Burpee. There is one exercise, and we are going to vary it through 8 sets. It's going to challenge you. It's a really tough one to do. But I think you are going to like it.

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Bodyweight Exercises DVD: Workout #1

Pushup Variations and Pullups Workout #1 This is going to be a great combo workout. It's going to be a combination of 4 different types of pushups, combined with a pullup.

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